Coached, not guessed: online strength coaching from Austin, TX, built around your actual week, with a video check-in every Sunday and a coach who answers the same day.
Most programs assume a perfect week. This one assumes the week you actually have.
Three sessions that fit around meetings and travel, with a backup plan for the week that goes sideways.
You've done the apps and the challenges. This time a person checks in every Sunday, for twelve weeks.
Joints, recovery and sleep are part of the program, not an afterthought. Strength that lasts, not a six-week sprint.
Built in the first week from your schedule, your equipment and your history. Adjusted every Sunday.
No assistant, no chatbot, no hand-off after the sale. The person on your first call writes your program and reads every check-in.
Four steps from your first call to month four, and you decide at every one of them.
Your goal, your week, your equipment, your injuries. If I'm not the right coach, I'll say so.
In the app, with videos for every lift and a plan for the weeks that go wrong.
You send the week. I send the adjustments. Twelve times. That's where the results come from.
Keep going month to month, or take the program and run it yourself. No contracts.
Less than a gym membership plus a trainer you see once a month. Three months to start, because that's the shortest period that produces a result, then month to month.
$249 / month
12-week coaching: three months to start, then month to month. Cancel any time.
The four questions almost everyone asks on the first call.
No. The program is built for what you have: a full gym, a hotel gym, or a rack in the garage.
Every block has a travel version with minimal equipment. Tell me the dates and the plan adjusts before you leave.
Three to four sessions of 45 to 60 minutes, plus five minutes on Sunday to send your check-in.
Three months to start, because that's the minimum that produces a result. After that, month to month, cancel any time.
No pitch. Twenty minutes about your training and your week, and an honest answer.
Or text (512) 555-0134
